Introductory Tai Chi: Learn the "Easy" way!

Enjoy learning a centuries old Chinese tradition of maintaining your health, fitness, and flexibility.

  • What you’ll learn
  • Perform sixteen of the beginning forms of Yang style Tai Chi.
  • Employ some of the same moves endorsed by the Arthritis Foundation that provides pain relief.
  • Improve your balance and to prevent falls
  • Decreased Stress
  • Move in a more elegant and self-assured way.
  • Find an improvement in your strength, endurance, and aerobic capacity.
Requirements
  • No Special Requirements as these forms are practiced in the comfort and privacy of your home.
  • A need to find out how Tai Chi can improve the quality of your life.
  • A desire to learn a beautiful and graceful Chinese art form that dates back to the 1600’s.
  • An awareness that millions of people around the world practice Tai Chi for the benefits that it brings them and what it can bring to you.