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Introductory Tai Chi: Learn the "Easy" way!
Enjoy learning a centuries old Chinese tradition of maintaining your health, fitness, and flexibility.
What you’ll learn
Perform sixteen of the beginning forms of Yang style Tai Chi.
Employ some of the same moves endorsed by the Arthritis Foundation that provides pain relief.
Improve your balance and to prevent falls
Decreased Stress
Move in a more elegant and self-assured way.
Find an improvement in your strength, endurance, and aerobic capacity.
Requirements
No Special Requirements as these forms are practiced in the comfort and privacy of your home.
A need to find out how Tai Chi can improve the quality of your life.
A desire to learn a beautiful and graceful Chinese art form that dates back to the 1600’s.
An awareness that millions of people around the world practice Tai Chi for the benefits that it brings them and what it can bring to you.
Cost:
The cost is only $5.00 per lesson. As a bonus, you get Free, 24/7 access to the recorded videos on Sui’s online courseswebsite for continued enjoyment.